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  • The 30g Plan wer. angielska

81.38
szt. Do przechowalni
Wysyłka w ciągu 2-5 dni roboczych
Cena przesyłki 13.5
Paczkomaty InPost 13.5
InPost Kurier 17
Kurier DHL 19.7
Dostępność 3 szt.
ISBN 9781785045691

THE SUNDAY TIMES BESTSELLER

The simple and sustainable route to weight loss.

For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.

Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.

Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.


No. 7 Sunday Times bestseller, May 2025.

Autor:
Emma Bardwell
Oprawa:
miękka
Rok wydania:
2025
Format:
13,5x21,5
Data wydania:
2025-06-26
Status:
Nowość
Wydawca:
Vermilion
Stron:
288
Wydanie:
1